As the holidays quickly approach--the important thing is keeping healthy. All of the processed "junk" foods that are around every corner, lurking at neighbors homes, work, parties, etc...reach for the veggie and fruits trays and indulge slightly. It never has to be no-it has to be moderation. Here are some great new raw food websites:
www.renegaderoundtable.com
www.kristensraw.com
Remember to keep Vitamin D3 on hand and take 5000-6000 iu's a day to keep all bronchial issues at bay. for children a maintenance dose is 2000-3000 iu's. If you feel the impending cold, flu or virus coming on you can take 50000 iu's for 3 days only and then back to a maintenance dose. Check out the summary on The Vitamin D Cure
http://www.healthbooksummaries.com/Browse.asp?Member=PDF
For greener shopping:
http://www.zrecommends.com/detail/the-2008-z-recommends-mostly-green-pretty-cheap-holiday-gift-guide/
Also check out this website for discounts:
retailmenot.com
Happy holidays to all:)
Cheers
Toni
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